You're in. Let's do this.

Grab one ingredient from your kitchen.

Anything works. An apple, an avocado, a sprig of rosemary.

Even a cookie, a chip, or whatever's sitting on your counter right now.

You're in. Let's do this!

Grab one ingredient from your kitchen. Anything works. An apple, an avocado,

a sprig of rosemary. Even a cookie, a chip, or whatever's sitting on your counter right now.

Press play below to start your 12 min meditation

What to expect.

This is a 12 minute guided meditation with Chef Evan. You'll breathe with your ingredient, hold it, smell it, really look at it. At some point you'll be invited to listen to what it wants to tell you.

Sound a little out there? Good. Stay with it.

The people who get the most out of this are the ones who sit down and do it right now, not the ones who save it for later. And the ones who approach it with an open mind tend to be the most surprised by what happens.

What to expect: This is a 12-minute guided meditation with Chef Evan. You'll breathe with your ingredient, hold it, smell it, really look at it. At some point, you'll be invited to listen to what it wants to tell you.

Sound a little out there? Good. Stay with it.

The people who get the most out of this are the ones who sit down and do it right now, not the ones who save it for later. And the ones who approach it with an open mind tend to be the most surprised by what happens.