Mindful Cooking
Become an empowered home cook in 60 days
Mindful Cooking
Become an empowered home cook
Join Chef Evan Rilling for a transformative online cooking class immersion and elevate your cooking forever.
Join Chef Evan Rilling for a transformative online cooking immersion
Feb 18th – April 8th
If you're seeking a joyful relationship with cooking that leads to lasting, healthy lifestyle changes—this class is for you!
Cook with confidence – Let go of perfectionism and trust yourself
Save time – Set up an efficient kitchen and master essential skills.
Eat well – Make simple, delicious meals with local, nourishing ingredients.
Loving Connections – Cultivate healthy family dynamics through shared meals.
Find joy in cooking – Create personal rituals that make cooking calming and fun.
Master flavors – Stop worrying and start making meals you love, every time.
Learn to cook with confidence
from the comfort of your own home
Taking live online cooking classes from the comfort of your kitchen makes the experience deeply personal, helping you build habits and rituals that seamlessly fit into daily life. You'll develop your senses, trust your instincts, and refine essential techniques. By the end, you'll master new recipes, deepen your connection to food, and elevate every meal you make.
If you're seeking a joyful relationship with cooking and food that leads to lasting, healthy lifestyle changes—this class is for you!
Eliminate kitchen struggles and anxiety by letting go of perfectionism and learning to trust yourself.
Save hundreds of hours by setting up an efficient kitchen and mastering basic cooking skills and workflows.
Learn to cook simple delicious meals with local ingredients that promote health and longevity.
Create new healthy family dynamics through mindful cooking and sharing nourishing meals.
Develop personal cooking rituals that turn cooking into a calming, joyful experience.
Stop worrying if your food will taste good and start making meals you love, every time, by learning to balance flavors.
Learn to cook with confidence
from the comfort of your own home
Taking live online cooking classes from the comfort of your own kitchen makes the experience deeply personal, allowing you to build habits and rituals that seamlessly integrate into your daily life. You’ll be immersed in the cooking process and guided to develop your senses, trust your cooking instincts, and refine essential techniques. By the end of the program, you’ll master new recipes and sharpen your culinary skills, awareness, and abilities, elevating every meal you make. Whether connecting with family or finding peace in your own cooking, this course will forever change how you approach food.
Lean in and know that you will be fully supported
Chef Evan guides you with care and expertise, creating a supportive space to build confidence in the kitchen.
Know that you will be fully supported
Chef Evan guides you with care and expertise, creating a supportive space to build confidence in the kitchen.
The 4 Pillars of Mindful Cooking
This program focuses on these 4 fundamental areas
1
Ingredients
Knowing how to source vibrant, nutritious ingredients is crucial for a mindful chef. It’s key to creating delicious meals and achieving optimal health.
2
Intuition
Learn to trust your intuition and enter a flow state in the kitchen. Choose ingredients and techniques effortlessly, and transform cooking into a fun, creative act of love.
3
Community
Cooking can be a lonely journey, but for centuries, people cooked together. Join a supportive community to learn, then create your own food-centered community at home.
4
Technique
Discover chef secrets and master essential techniques to elevate your cooking. Learning practical skills saves time and expands your ability to create a wide range of delicious recipes
The 4 Pillars of Mindful Cooking
This program focuses on these 4 fundamental areas
1
Ingredients
Knowing how to source vibrant, nutritious ingredients is crucial for a mindful chef. It’s key to creating delicious meals and achieving optimal health.
2
Intuition
Learn to trust your intuition and enter a flow state in the kitchen. Choose ingredients and techniques effortlessly, and transform cooking into a fun, creative act of love.
3
Community
Cooking can be a lonely journey, but for centuries, people cooked together. Join a supportive community to learn, then create your own food-centered community at home.
4
Technique
Discover chef secrets and master essential techniques to elevate your cooking. Learning practical skills saves time and expands your ability to create a wide range of delicious recipes
See how Lauren went from Stressed to Peaceful
Transform your cooking into something fun and effortless in a safe environment
See how Lauren went from Stressed to Peaceful
Learn Healthy Recipes
& Receive a Free Cookbook!
Chef Evans cookbook RETREAT is used as a recipe guide for your weekly cooking classes where you will learn to make healthy, nourishing meals.
Learn Healthy Recipes
& Receive a Free Cookbook!
A free copy of Evan's cookbook is include in the course.
Chef Evans cookbook RETREAT is used as a recipe guide for your weekly cooking classes where you will learn to make healthy, nourishing meals.
Every student gets to pick a recipe they’re inspired to learn during one of our live Zoom classes, ensuring the program supports your unique culinary journey.
At the end of each class, you get to savor a delicious meal you’ve created, all from the comfort of your own home.
Take charge of your culinary journey
Find your inner chef, ignite your creativity, and learn to craft meals that are unique to you.Create a kitchen space that inspires and excites you to cook.
It's time to reconnect with your
TRUE NATURE
Cooking delicious meals is naturally simple, but many of us weren’t taught this by our Family.
In today’s world, the industrialized food system, fad diets, and relentless marketing have overcomplicated cooking, leaving many confused and disconnected from the kitchen.
Our ancestors carried the wisdom of gathering seasonal ingredients and preparing nourishing meals that fostered community and connection. This wisdom has often been lost.
This program is all about tapping into the wisdom of our ancestors while creating new traditions that work in our modern time; using local, seasonal ingredients, embracing simple techniques, and trusting your intuition.
It's time to reconnect with your
TRUE NATURE
Cooking delicious meals is naturally simple, but many of us weren’t taught this by our Family.
In today’s world, the industrialized food system, fad diets, and relentless marketing have overcomplicated cooking, leaving many confused and disconnected from the kitchen.
Our ancestors carried the wisdom of gathering seasonal ingredients and preparing nourishing meals that fostered community and connection. This wisdom has often been lost.
This program is all about tapping into the wisdom of our ancestors while creating new traditions that work in our modern time; using local, seasonal ingredients, embracing simple techniques, and trusting your intuition.
Heal your relationship with food and reconnect to the earth
See how Christine's life was transformed
See how Christine's life was transformed
What's Included:
60 Days To Become a Mindful Home Chef
8 Live Mindful Cooking Classes with Chef Evan
Each 2-hour class starts with a check-in to set your intentions before diving into our weekly recipe. Chef Evan will guide you to develop your senses, trust your cooking instincts, and refine essential techniques. By the end of the program, you’ll master new recipes and sharpen your culinary skills, awareness, and abilities, elevating every meal you prepare from now on.
Accountability Partner
Set your goals and get matched with a partner for weekly check-ins, support, and a lasting friendship.
Private Food Friends Facebook Group & Chat
Our private Facebook community is a safe and supportive container designed to Nurture your transformation and make the process as fun as possible!
Mindful Cooking Video Library
Start learning right away with a collection of videos covering key topics such as knife skills, optimizing your kitchen, and sourcing fresh, quality ingredients.
Bonus #1: Retreat Cookbook ($52 Value)
Over 30 delicious & healthy recipes designed to bring more joy, love, and creativity into your kitchen.
(Shipping included in value)
Bonus #2: Nutrition Video Class With Naturopathic Doctor ($27 Value)
In this pre-recorded class, ND Heather Rilling simplifies key nutrition principles, guiding you to discover the best foods for your unique body.
Bonus #3: 1-Hour Personalized Coaching Session ($200 Value)
Unlock the key to lasting transformation with a free 1-hour private coaching session with Chef Evan. This personalized session will help you tackle obstacles, provide actionable steps, and create lasting transformation.
What's Included:
60 Days To Become a Mindful Home Chef
8 Live Cooking Classes with Chef Evan
In each class, you're guided to trust your intuition, master techniques, and enjoy cooking a new recipe.
Accountability Partner
Set your goals and get matched with a partner for weekly check-ins, support, and a lasting friendship.
Private Food Friends Facebook Group
Our private Facebook community nurtures friendships and ongoing growth!
Mindful Cooking Video Library
Start learning right away with videos on knife skills, kitchen setup, ingredient sourcing, and more
Bonus #1: Retreat Cookbook ($52 Value)
30+ healthy, delicious recipes to add joy, love, and creativity to your kitchen (shipping included)
Bonus #2: Nutrition Class ($27 value)
This pre-recorded class with ND Heather Rilling simplifies nutrition to help you choose the best foods.
Bonus #3: Private Coaching ($200 Value)
1-hour coaching session with Chef Evan to overcome obstacles and create lasting transformation.
About
Chef Evan
Evan loves food—whether he is growing it, cooking it, savoring the flavors, or traveling the world exploring global cuisine.
With over 20 years of experience, Evan has cooked for high-profile clients like Will Smith, created menus for restaurants and retreat centers worldwide, studied Native American healing, and trained as a processing coach—equipping him to support you on your journey.
About Chef Evan
The Journey of a Chef
Evan's love for food runs deep—whether he's growing it, cooking it, or savoring every bite.
With over 20 years of experience, Evan has cooked for high-profile clients like Will Smith, created menus for restaurants and retreat centers worldwide, studied Native American healing, and trained as a processing coach—equipping him to support you on your journey.
As a child, Evan’s love for flavors inspired him to start cooking and experimenting in the kitchen. After his parents’ divorce, he and his sister began preparing family meals as a way to create stability and express his love and creativity.
Later in life, health challenges motivated Evan to explore healthy cooking and different healing modalities. This journey led him to understand food as medicine and how past traumas impact our well-being.
Recognizing the decline in home-cooking traditions, Evan merged his culinary expertise with his passion for personal transformation to create the Mindful Cooking Program.
Evan Rilling
CREDENTIALS
Private Chef to high profile clients & celebrities including Will Smith & family
Over 12 years experience cooking for health-conscious retreats around the world
10 years studying Native American healing traditions
Certified Emotional Processsing Coach over 10 years
Published Cookbook Author
Founder of Ulu Food Forest in Bali
More than just a cooking class
This course is a catalyst for lasting transformation. The mindset shifts you’ll experience will resonate beyond your meals and positively affect the rest of your life
What past students are saying
Alexandria Cree
"Learning from my own kitchen over Zoom was unexpectedly personal & impactful."
I went from feeling insecure in the kitchen to confidently exploring flavor combinations.
Betina Hubby
"This course has had a ripple effect."
I've changed how I shop, how I prepare meals, and even how I think about food. It’s a shift that has impacted my family and the way we nourish ourselves."
Taylor Dunn
“I’ve learned to truly honor ingredients and feel connected to the food I cook.”
The weekly accountability kept me on track and helped me grow in ways I never imagined.
Lauren Paul
"The course was absolutly Phenomenal."
I went from feeling very stressed and anxious about eating, cooking, and sourcing ingredients to spaces of peace and relaxation.
Christine Engelfried
"Working with Evan has changed and transformed me forever."
It transformed my relationship with food, allowing me to connect with earth in a new way.
April Jacobs
"I am down 20 pounds
since the class."
All in all it was an amazing class. I am down 20 lbs since the class and am really enjoying cooking.
Vanessa Kay
"I learned knife skills and even made short ribs for the first time."
Evan’s lessons go beyond cooking, bringing meaning and mindfulness to every step.
Lauren Paul
"It became my meditation, my little ‘me time.’”
The course gave me two hours out of my busy day to unwind, which is priceless as a single full-time working mom.
Taylor Dunn
“This course broke through my anxiety and unlocked a whole new level of creativity.”
For the first time, I trust myself to make decisions in the kitchen—and the results are amazing.
More than just a cooking class
This course sparks lasting transformation, with mindset shifts that extend beyond meals and positively impact your whole life.
Student Testimonials
Alexandria Cree
"I went from feeling insecure in the kitchen to confidently exploring flavor combinations."
April Jacobs
“I am down 20 lbs since taking the class, and I’m truly enjoying cooking. It was an amazing experience!”
Lauren Paul
"I went from feeling stressed about eating, cooking, and sourcing ingredients to feeling peaceful and relaxed."
Betina Hubby
"I've changed how I shop, prepare meals, and think about food leading to profound shifts in how I nourish myself"
Taylor Dunn
"I grew in ways I never imagined, learning to honor ingredients and feel truly connected to the food I cook."
Christine Engelfried
"Working with Evan has transformed me forever, allowing me to connect with food and the earth in a whole new way."
Lauren Paul
"This course became my meditation—a priceless two-hour escape to unwind as a single, full-time mom."
Taylor Dunn
"This course eased my anxiety, unlocked my creativity, and helped me trust myself in the kitchen with amazing results."
Vanessa Kay
Evan’s lessons go beyond cooking, bringing meaning, mindfulness, and fun into to every step along the way.
Learn to connect with the food you are cooking & eating
See how April learned to enjoy cooking
Become a Mindful Home Chef
What's Included in the 60-Day Program
8 Live Mindful Cooking Classes with Chef Evan
Mindful Cooking Video Library
Accountability Partner
Private Facebook Group & Chat
Bonus Materials:
Bonus #1: Retreat Cookbook ($52 Value)
Bonus #2: Nutrition Video Class With Naturopathic Doctor ($27 Value)
Bonus #3: 1-Hour Personalized Coaching Session with Chef Evan ($200 Value)
Price:
$997
or 3x monthly payments of $399
Become a Mindful Home Chef
What's Included in the 8-week program
8 Live Mindful Cooking Classes with Chef Evan
Mindful Cooking Video Library
Accountability Partner
Private Facebook Group & Chat
Bonus #1: Retreat Cookbook ($52 Value)
Bonus #2: Nutrition Video Class With Naturopathic Doctor ($27 Value)
Bonus #3: 1-Hour Personalized Coaching Session with Chef Evan ($200 Value)
Price:
$997
or 3x payments
of $399
What to expect from the program
Become an empowered home cook in just 60 days
Develop Confidence and Intuition You’ll learn to trust your cooking instincts, letting go of perfectionism and anxiety so you can create delicious meals with ease.
Master Essential Cooking Techniques Through live classes and video tutorials, you’ll acquire core cooking skills and efficient workflows, saving time while preparing healthy meals
Build a Mindful Relationship with Food You’ll reconnect with natural cooking methods, using local, seasonal ingredients, and fostering a deeper connection with the earth and your food.
Connect with Family and Community You’ll learn how mindful cooking can strengthen family dynamics, foster community, and bring people together.
Have a Joyful Cooking Experience Transform cooking from a stressful chore into a calming, joyful practice by developing cooking rituals and clearing emotional blocks.
Create an Efficient and Inspiring Kitchen You’ll learn how to optimize your kitchen, making it a place that inspires creativity and joy while building healthy cooking habits.
What to expect from the program
Become an empowered home cook in just 60 days
Develop Confidence and Intuition You’ll learn to trust your cooking instincts, letting go of perfectionism and anxiety so you can create delicious meals with ease.
Master Essential Cooking Techniques Through live classes and video tutorials, you’ll acquire core cooking skills and efficient workflows, saving time while preparing healthy meals
Build a Mindful Relationship with Food You’ll reconnect with natural cooking methods, using local, seasonal ingredients, and fostering a deeper connection with the earth and your food.
Connect with Family and Community You’ll learn how mindful cooking can strengthen family dynamics, foster community, and bring people together.
Have a Joyful Cooking Experience Transform cooking from a stressful chore into a calming, joyful practice by developing cooking rituals and clearing emotional blocks.
Create an Efficient and Inspiring Kitchen You’ll learn how to optimize your kitchen, making it a place that inspires creativity and joy while building healthy cooking habits.
FAQs
Yes, this program and our approach to cooking are very different than other classes. We support you to develop a positive relationship with cooking and focus on your connection with Nature, your intuition, and your community.
This is more than a program it is also a celebration of life and a safe space for your transformation.
It’s OK. You can log into the portal to access the video recordings from the classes that you miss. You can also introduce yourself and stay active in our online community.
The best way to prepare for the program is to watch and implement the preliminary pdfs and videos!
Yes, you can complete the program at your own pace. All of the calls will be recorded and available in our online portal. We recommend that you do your best to stay on track with the rest of the group to get the best results.
Our weekly Zoom call is scheduled for:
- Every Wednesday — 5:30 PM PST / 8:30 PM EST
This really depends on each student. Most students will experience positive shifts within the first 2 weeks of the program. In this course, we will be taking our focus off of immediate results and focusing more on having fun and making long-term shifts that will have a positive impact on the rest of your life.
We have found that with this approach students end up reaching their short-term goals with ease and grace.
This will be a safe space for you to explore new foods, we encourage you to do everything at your own pace, and nothing is mandatory. We will also guide you through processes to make it easier and more fun to try new foods.
We all get nervous sometimes and that's totally okay. We value your input and experience and really want to get to know you. This will be a loving, supportive, and encouraging space. We will invite you to share and open up in the group and if you choose not to that is okay as well.
FAQs
Yes, this program and our approach to cooking are very different than other classes. We support you to develop a positive relationship with cooking and focus on your connection with Nature, your intuition, and your community.
This is more than a program it is also a celebration of life and a safe space for your transformation.
Yes, you can complete the program at your own pace. All of the calls will be recorded and available in our online portal. We recommend that you do your best to stay on track with the rest of the group to get the best results.
Our weekly Zoom call is scheduled for:
- Every Wednesday — 5:30 PM PST / 8:30 PM EST
It’s OK. You can log into the portal to access the video recordings from the classes that you miss. You can also introduce yourself and stay active in our online community.
The best way to prepare for the program is to watch and implement the preliminary pdfs and videos!
This really depends on each student. Most students will experience positive shifts within the first 2 weeks of the program. In this course, we will be taking our focus off of immediate results and focusing more on having fun and making long-term shifts that will have a positive impact on the rest of your life.
We have found that with this approach students end up reaching their short-term goals with ease and grace.
This will be a safe space for you to explore new foods, we encourage you to do everything at your own pace, and nothing is mandatory. We will also guide you through processes to make it easier and more fun to try new foods.
We all get nervous sometimes and that's totally okay. We value your input and experience and really want to get to know you. This will be a loving, supportive, and encouraging space. We will invite you to share and open up in the group and if you choose not to that is okay as well.
See how April learned to
enjoy cooking
For your security, all orders are processed
on a secured server.
Join the Program
Digital Access
$997
Get Instant Access to your programs on all devices:
Android, iOS, Desktop, Apple TV and tablet.
For your security, all orders are processed
on a secured server.
Our Guarantee
If you have completed the program: attended all calls or watched all of the recordings, worked with the class content, participated in our online group, and made a genuine effort, and truly feel that you didn’t experience a transformation in your cooking, simply message Evan and your payment will be returned.
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